Your Complete Guide to Oral Hygiene

Brush Twice Daily

[{"selector":"#anim-f160722e-b965-4d34-adca-2b05cc75526f","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca231b0-3af6-45d1-b579-111f632c3134","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89378ab-4fda-4e85-b919-46529bbef43a","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4796875-ab7d-4d28-85c8-7ef7b5c34409","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Right Brushing Technique

[{"selector":"#anim-2f21af41-d760-47fb-9a50-6105c20cba18","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771679ae-9ee0-427f-ae10-9f76a7c332e6","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91958755-388b-4ddc-8f6b-0767f2f20620","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6a02cf-67dc-4fae-af9b-483637f6965b","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed293a40-7eb7-4a1b-bc9a-c8e77bfc0e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.04440467022839711%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Floss Every Day

[{"selector":"#anim-4a029ee2-81ef-493a-a65e-baaa899c5824","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9db98792-7609-437b-ade8-c14721af4696","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5407f3-8a5c-45da-9316-651f7ce6eac3","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4b184e-71f2-4e93-b3e3-3b627fad92f8","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bbfd89-5380-4f15-a887-c5aa7a08d0ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.943334382303874e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Clean Your Tongue

[{"selector":"#anim-8c430a42-4350-4519-b896-e5297efb0388","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-344828e9-f70a-4c0a-b4ed-02b66d745853","keyframes":{"transform":["translate3d(-114.1593%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae7d2d8f-48c3-4ee7-8673-32ba259a4635","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bf9a602-8558-4839-a12a-2f6398627b76","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab343ffe-a14a-499f-bc5a-67494c9d934f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.00005673543796191893%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Rinse With Mouthwash

[{"selector":"#anim-515b86f2-e023-4cf8-92f8-90a9bcaf5f56","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ff9a104-3f63-467a-b741-b4fd881c9e9a","keyframes":{"transform":["translate3d(-111.97008%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f20d871-3e4f-481b-bdbd-dd66116d47ae","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf6d00fe-8969-4535-babe-6d067e616f06","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b1f962-c9c4-4f15-9ce3-92b654690283 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Drink Plenty of Water

[{"selector":"#anim-ab75eab3-e3d7-4600-ba2d-29202f2bee5c","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b3ceb2-82e4-4d20-a128-a1ccd253585d","keyframes":{"transform":["translate3d(-113.68715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d85eca13-0b62-42ea-84be-06f0fa411764","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0764bd88-4275-423a-a221-eb4ee8256543","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b93df08c-81a9-4183-9a86-20855b84551c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.943334382303874e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Limit Sugar and Acidic Foods

[{"selector":"#anim-67fc7d45-f32e-4011-b424-d939b5f424fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf8bc24-7cfe-4923-8091-82def00e2b1b","keyframes":{"transform":["translate3d(-113.40783%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d40adcf-c03d-4c05-822e-79304d1f87bf","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6ac26e-62b5-4ad0-8584-590cb6264724","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da219359-de1a-41a4-95f5-9fee6461b901 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.943334382303874e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Replace Your Toothbrush Regularly

[{"selector":"#anim-52341ec4-69bc-47d9-86d0-4437249550f7","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d96cb2e-0405-41c6-9981-253db2e902a2","keyframes":{"transform":["translate3d(-108.25243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796c0db4-343f-42a8-a895-49085fa4bda0","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bc873e-ed19-4328-9a83-ae96f8d2961b","keyframes":{"transform":["translate3d(-110.79365%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e3fafe-5724-4282-b20b-ba23bf345546 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.649402163796273%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Visit Your Dentist Regularly

[{"selector":"#anim-478c13be-ca76-4fbd-921c-b1a339ed9bfa","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069a4626-19ca-438d-8b04-f674b0c47ce7","keyframes":{"transform":["translate3d(-113.79311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21242c46-ddee-4f0d-87f9-6f3482b2e925","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca960e32-e92b-45fa-a7e1-a8c6f0b21383","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb0afde-beb5-42bd-b438-125379178b2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.943334382303874e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

H 991, 11th Main Road,Second Street, Anna Nagar West, Chennai - 600 040.

[{"selector":"#anim-660a3939-0820-4050-968b-d9411664c6bb","keyframes":{"transform":["scale(1)","scale(1.2)","scale(0.98)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":7}] Circled Dot Book Appointment

Brush Twice Daily

Brush your teeth two times a day using fluoride toothpaste to remove plaque and prevent cavities

Right Brushing Technique

Brush gently in circular motions to protect enamel and avoid gum damage

Floss Every Day

Daily flossing cleans between teeth where a toothbrush cannot reach

Clean Your Tongue

Tongue cleaning removes bacteria that cause bad breath and oral infections

Rinse With Mouthwash

Mouthwash helps reduce bacteria, strengthen enamel, and freshen breath

Drink Plenty of Water

Water washes away food particles and keeps your mouth hydrated

Limit Sugar and Acidic Foods

Reducing sugary and acidic foods lowers the risk of tooth decay

Replace Your Toothbrush Regularly

Change your toothbrush every 3–4 months for effective cleaning

Visit Your Dentist Regularly

Regular dental checkups help detect problems early and keep your smile healthy

H 991, 11th Main Road,Second Street, Anna Nagar West, Chennai - 600 040.

Address:

Plot No:7, Kovalan Nagar 1st Main road, Pallikaranai, Chennai - 600 100. Landmark: Near UCO bank

OR