Healthy Teeth Habits

Brush Twice Daily

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Floss Daily

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Use Mouthwash

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Baking Soda Paste

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Oil Pulling

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Hydrogen Peroxide Rinse

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Eat Crunchy Fruits

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Chew Sugar-Free Gum

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Stay Hydrated

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Learn more

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Brush Twice Daily

Use a soft toothbrush with fluoride toothpaste to remove plaque.

Floss Daily

Floss between teeth to remove debris, preventing cavities and gum disease.

Use Mouthwash

Use antiseptic or fluoride mouthwash to kill bacteria and strengthen enamel.

Baking Soda Paste

Make a baking soda paste to clean and whiten teeth naturally.

Oil Pulling

Swish coconut or sesame oil in your mouth for 10–15 minutes to reduce bacteria.

Hydrogen Peroxide Rinse

Diluted hydrogen peroxide can help whiten teeth and kill germs

Eat Crunchy Fruits

Apples, carrots, and celery help scrub teeth naturally and stimulate saliva.

Chew Sugar-Free Gum

Stimulates saliva, which neutralizes acids and cleans teeth.

Stay Hydrated

Drinking water helps wash away food particles and bacteria throughout the day.

Learn more

H 991, 11th Main Road,Second Street, Anna Nagar West, Chennai - 600 040.

Address:

Plot No:7, Kovalan Nagar 1st Main road, Pallikaranai, Chennai - 600 100. Landmark: Near UCO bank

OR

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